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Leading Women on
the Journey to Self Love

collage of plant based meals for black families

improve your mental health by taking control of your physical health
 



Your mental and physical health are interdependent. It's a fact! Low energy? Trouble focusing? Low self-esteem? Sleep issues? We help relieve the anxiety of eating plant based and getting fit so you can be the healthiest you.

GET TO KNOW OUR FOUNDER

Brianna isn't just the "idea lady"...she's leading you through the workouts, vetting all of the plant-based recipes in her home kitchen, and summarizing the research too! All for free. Why? She actually cares. 

Brianna Atkins, owner of WOMANLY Health and Fitness, doing at home workout
collage of books about women's health

read, watch, listen, learn!


Committing to the process is one thing...understanding why it works is another! We're not just dedicated to helping you make the difficult changes, we also point you towards trusted sources that help explain why dietary habits and physical activity level have such a huge impact on your overall health.

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