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Our founder isn't just the "idea lady"...she's leading you through the workouts, vetting all of the plant-based recipes in her home kitchen, and summarizing the research too! All for free. Why? She actually cares.
Committing to the process is one thing...understanding why it works is another! We're not just dedicated to helping you make the difficult changes, we also point you towards trusted sources that help explain why dietary habits and physical activity level have such a huge impact on your overall health.
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